Empowering Well-being for Young Minds & Women

Your journey to balance
begins today.


Monday – Thursday

6 p.m. to 10 p.m.


9 a.m. to 3 p.m.

Sunday (Every other)

11 a.m. to 3 p.m.

Online Mental Health Services for Florida and Maryland residents.



954‍⁠-295-7116 (FL)
301-450-6803 (MD) 

(Fax: 954‍⁠-800-5208)





3440 Hollywood Blvd. Ste 415, Hollywood, FL 33021

10411 Motor City Drive, Ste 750, Bethesda, MD 20817

About Us

Live a Balanced Life: Transforming Young Minds & Women Mental Health

Did you know that women and girls suffer from depression and anxiety more than men and boys? Research shows that women double the rate of lifetime depression and anxiety compared to men, and girls aged 14-18 demonstrate higher rates of depression than boys of the same age.

Due to misconceptions about mental health, women avoid seeking help due to feelings of embarrassment or shame, the belief that the symptoms are normal, or simply having a negative view of needing help. However, it is important to remember that mental health is just as important as physical health, and seeking support can enable you to enjoy life and better manage challenging situations.

At Balanced Mind Integrative Care, we provide adolescents and women with the tools and guidance they need to live happier and healthier lives. We listen to your individual stories and needs to create personalized self-care plans incorporating lifestyle changes. We aim to empower you with the resources and know-how to foster balance and better life.

If you feel overwhelmed, depressed, anxious, have difficulty focusing, or experience other concerns, seeking help is your first step in finding a path to feeling better. Partnering with a provider who delivers compassionate, empathetic, respectful, and reliable care can help you identify your imbalances that have manifested as physical and mental distress. Contact us today and get the Care You Deserve!

Sara Gena Israel

Support Information

  • Suicide and Crisis Lifeline: Call/SMS 988
  • Broward Suicide Hotline: 800‍-784-2433
  • National Disaster Distress Helpline: 800‍-985-5900
  • Mental Health American of Southeast Florida: 954‍-746-2055
  • National Alliance on Mental Illness, Broward Chapter: 954‍-316-9907
  • SETH Peer Support Line: 954‍-587-5640
  • First-Call for Help: Dial 211
  • FL Mobile Crisis Response Teams: 844-395-4432
  • MD Mobile Crisis Response Teams: 240-777-4000

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for emergency medical treatment.

Need Immediate Help? In an Emergency/Crisis, CALL or TEXT 988 or visit your local ER.

About Us

Balanced Mind Integrative Care's vision is to empower individuals to attain mental, emotional, and physical well-being through accessible, quality mental health care.

Serving Florida and Maryland.


954‍‍-295-7116 (FL)
301-450-6803 (MD)



3440 Hollywood Blvd., Ste 415
Hollywood, FL 33021

10411 Motor City Drive, Ste 750
Bethesda, MD 20817


Mon. - Thurs.: 6 p.m. to 10 p.m.
Friday: 9 a.m. to 3 p.m.
Sunday (Every other): 11 a.m. to 3 p.m.

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©2022 by Balanced Mind Integrative Care, LLC